News — exercise regime

Exercise and Mental Health: How Physical Activity Boosts Your Mood

Exercise and Mental Health: How Physical Activity Boosts Your Mood

Exercise is a powerful ally in maintaining mental health and boosting your mood. From reducing stress and anxiety to improving sleep and self-esteem, the benefits of physical activity are profound and far-reaching. Whether you’re new to fitness or a seasoned athlete, incorporating regular movement into your routine can transform your mental and emotional well-being.

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The Vital Role of Hormonal Balance for Women’s Health

The Vital Role of Hormonal Balance for Women’s Health

Discover how testosterone and the endocannabinoid system (ECS) are interconnected and why balancing your ECS with CBD can enhance energy, libido, and overall health. Insights by Dr. Jeff Donohue, MD.

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