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Physical activity is not just about staying fit; it’s also a powerful tool for enhancing mental well-being. Whether you’re managing stress, battling depression, or...

In today's fast-paced world filled with processed foods, it's more important than ever to focus on optimal nutrition and wellness. I’m Dr. Jen Furcht,...

Introduction The natural environment—our Earth, our home—has been harmed, mistreated, abused, exploited, disrespected, and unappreciated. It may sound harsh, but the sad reality is...