"A Superfruit for a Super Life: Harnessing the Power of Aronia Berry"
by KokuaVida Inc on May 15, 2023
The aronia berry, also known as the chokeberry, is becoming an increasingly popular superfood and for good reason. Not only does it contain essential vitamins, minerals and antioxidants, but it has been found to have a variety of health benefits that may help improve overall well-being.
Research suggests that aronia berries have a wide range of health benefits. A study published in the International Journal of Clinical and Experimental Pathology found that the consumption of aronia berries may potentially reduce inflammation, oxidative stress and cholesterol levels.
Another study, conducted by the University of Massachusetts Medical School, found that aronia berry extract helped to reduce arterial stiffness and improve blood flow in mice. This could lead to lowered risk of heart attack or stroke.
A comprehensive review of available research published in Nutrition Reviews also concluded that regular consumption of aronia berries could help ward off chronic illnesses.
Aronia berries are high in dietary fiber and vitamin C, both of which may help to reduce cholesterol levels and improve digestion. The nutrient-rich fruits also provide a significant amount of polyphenolic compounds that have anti-inflammatory properties, which can protect against a variety of illnesses including cancer, heart disease and Type 2 diabetes. Additionally, research suggests that they may also be beneficial in supporting weight loss and reducing the risk of stroke.
The generous supply of phytonutrients in aronia berries make them one of nature's most effective powerhouse foods. Whether enjoyed on their own or added to smoothies, salads or baked goods, these antioxidant-rich treats should be included in everyone's diet to reap maximum nutrition benefits.
Aronia berries are a powerhouse of nutrients, containing essential vitamins and minerals that provide a variety of health benefits. Shop now in webshop!
They are rich in dietary fiber and vitamin C, both of which may help to reduce cholesterol levels and improve digestion. The nutrient-rich fruits also boast an impressive array of polyphenol compounds, including quercetin, cyanidins and other anthocyanins. These phytonutrients have strong anti-inflammatory properties that may protect against chronic illnesses as well as support weight loss.
Other essential nutrients found in aronia berries include manganese, calcium, potassium, magnesium and iron. These minerals play important roles in cell production and providing energy to the body. They also aid in boosting immunity and protecting against heart disease, stroke and cognitive decline.